Gym Report - cardio

[susandennis]

Well, I may not be doing Nadia's cardio program exactly as she prescribed but I am working a whole lot harder! Today was 15 on the elliptical and 15 on the sit up bike. On both, I bettered the numbers she dictated and measured my heart rate every 5 mins. My goal is to get an understanding of how each machine measures so I'll know what to expect going forward.

Yeah I could stop and take my pulse but 1) stopping isn't good and 2) I cannot, for the life of me, take my own pulse. When I die, I won't even be able to tell for sure if I'm dead. Path.et.ic.

Now I need to organize my notes - my handwriting is a bit untidy at 89 RPM's and then get a shower.

Comments

[rsc.livejournal.com]

When I die, I won't even be able to tell for sure if I'm dead.

I love this. Would it be all right if I lifted it for one of my rotating Usenet sigquotes? I won't put your name on it if you'd rather I didn't.

[susandennis]

of course you may! and using my name is fine and not using it is equally fine.

i've never been a sigquote before... this is big!

[rsc.livejournal.com]

The deed has been done. It'll be a few days before it shows up in an actual post.