Gym Report - cardio
Sep. 24th, 2009 12:25 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisI put in 6 hours of heads down work and finally got a tiny break about 11:30 and grabbed it for the gym. Whew.
Lunch time on Thursdays is apparently Elliptical Day! All of the machines were taken so I hit the treadmill and did 15 mins at 2.8 going between elevation 1 and 4. I did good and it was hard.
Then I did 15 mins on the recumbent bike and worked hard there, too. Nadia has me watching RPMs and elevations on the bike. I pedaled hard going up and fast going down. Whew.
Back to work now!
Lunch time on Thursdays is apparently Elliptical Day! All of the machines were taken so I hit the treadmill and did 15 mins at 2.8 going between elevation 1 and 4. I did good and it was hard.
Then I did 15 mins on the recumbent bike and worked hard there, too. Nadia has me watching RPMs and elevations on the bike. I pedaled hard going up and fast going down. Whew.
Back to work now!
