Gym Report - cardio
Oct. 1st, 2009 09:31 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisIn and out early this morning - actually not so much early as not late. I finally remembered that Thursdays after about 10:30 is traffic jam time. This morning it was nice. A few regulars, a few news. And the whiny front desk woman only works Monday-Wednesday. Thursday's guy is really nice.
I did 20 minutes on the elliptical. 2 mins at level 4, 2 mins at level 8. Whew. Then I did 10 mins on the barkalounger bike - up and hill and down - switching at the minute.
Shower time.
I did 20 minutes on the elliptical. 2 mins at level 4, 2 mins at level 8. Whew. Then I did 10 mins on the barkalounger bike - up and hill and down - switching at the minute.
Shower time.
