Gym Report - cardio
Oct. 6th, 2009 10:01 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennis30 mins - at speed 2.8 - alternating at 1 and 2 minute intervals - level 1 and level 4. It was good. I am sweaty.
Not a whole lot of action at the gym today but I was able to watch Sandy (the non-trainer partner in life and biz with Tija) do some impressive core work in the classroom. I can see through the plate glass window. She made it look very easy but it was really hurting my stomach muscles just to watch. I need to try some of that, but after I rest.
And shower.
Not a whole lot of action at the gym today but I was able to watch Sandy (the non-trainer partner in life and biz with Tija) do some impressive core work in the classroom. I can see through the plate glass window. She made it look very easy but it was really hurting my stomach muscles just to watch. I need to try some of that, but after I rest.
And shower.
