Gym Report - Nadia

[susandennis]

I just realized that I totally forgot to report on today's gym action. Yikes!! It was a Nadia session and a good one. I did better on most of the exercises than she expected. I did 2 30 second planks that nearly killed me but she said my form was perfect.

I need to buckle down and do those exercises this week. I've got to figure out how to trick myself into doing them. I think probably the best bet is to do two of them before or after every cardio session. Probably before is best.

Comments

[legalmoose]

I gotta say, I'm envious of you with Nadia - could definitely use a Nadia here! And your record on planks, side or otherwise, would kick my butt right now. :D

[susandennis]

Oh! a plank-off!! Thank you. Nadia is really so good for me. I am lucky to have her. I'd send you a piece if I could figure out how.