Gym Report - cardio
Oct. 20th, 2009 09:12 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisThe goal is 30 mins at 3.0 alternating between elevation 1 and elevation 4 at 1 minute intervals.
Today, I did 15 mins at 2.9 alternating between 1 and 3 at 2 minute intervals and then 15 mins at 2.7 alternating between 1 and 4 at 2 minute intervals.
It was difficult but doable. Tuesdays are generally good treadmill days and today was one of those generally good ones.
Today, I did 15 mins at 2.9 alternating between 1 and 3 at 2 minute intervals and then 15 mins at 2.7 alternating between 1 and 4 at 2 minute intervals.
It was difficult but doable. Tuesdays are generally good treadmill days and today was one of those generally good ones.
(no subject)
Date: 2009-10-20 04:24 pm (UTC)When I ask Nadia if it's better to go faster or higher she says that it does not matter which as long as I alternate between fast and slow and up and down. I have no clue why.
(no subject)
Date: 2009-10-20 06:05 pm (UTC)(no subject)
Date: 2009-10-20 06:50 pm (UTC)