Gym Report - cardio
Oct. 30th, 2009 11:01 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisI rolled into work about 5:30 this morning (well, walked the 20 steps - thankgodfortelecommuting) and worked solidly until 10:30 when I desperately needed a break and took one. I went to the gym.
It was 70's Prom - hilarious. Tija was decked out in an afro and applegreen tuxedo that was just perfect. Marcy was her date in a butter yellow prarie dress of chiffon. Between the two of them they were a Tim Gun stroke 12 times over. There were disco balls and banners all over the place. It was such fun.
Nadia was there in a very complete witch's costume. I guess some people's History of the 70's textbook was different than others.
I did a very hard 15 minutes on the treadmill - 3.0 speed switching between 1 and 4 elevation every minute. Whew. I was going to finish on the elliptical but only managed 5 minutes so I did 10 on the sit up bike.
Now it's back to work. I'll catch a shower at my next break.
It was 70's Prom - hilarious. Tija was decked out in an afro and applegreen tuxedo that was just perfect. Marcy was her date in a butter yellow prarie dress of chiffon. Between the two of them they were a Tim Gun stroke 12 times over. There were disco balls and banners all over the place. It was such fun.
Nadia was there in a very complete witch's costume. I guess some people's History of the 70's textbook was different than others.
I did a very hard 15 minutes on the treadmill - 3.0 speed switching between 1 and 4 elevation every minute. Whew. I was going to finish on the elliptical but only managed 5 minutes so I did 10 on the sit up bike.
Now it's back to work. I'll catch a shower at my next break.
