Gym Report - Nadia
Feb. 3rd, 2010 11:22 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisIt was a good workout. Nice arms and back work. With some of the hated lunges.
And another eye test. I know for a fact that without my contact lens or reading glasses. Now, I have zero trouble even in my front hallway that has dim light. I even went back through the old ones and can read them all. I think I have the opposite of a brain tumor.
But back to workout stuff. My new endeavor - started yesterday - is to walk up the stairs from the street to the 2nd floor at least once a day. Each floor is two steep flights - from street to 2nd the flights are longer than the others. It is also a long walk from the stairwell to the elevators. So I go from street up the two flights and then down the long hall. When I get to the elevators I am very winded. I'm going to do this until, when I get to the elevators, I am not winded and then maybe I'll add another two flights. We'll see.
And another eye test. I know for a fact that without my contact lens or reading glasses. Now, I have zero trouble even in my front hallway that has dim light. I even went back through the old ones and can read them all. I think I have the opposite of a brain tumor.
But back to workout stuff. My new endeavor - started yesterday - is to walk up the stairs from the street to the 2nd floor at least once a day. Each floor is two steep flights - from street to 2nd the flights are longer than the others. It is also a long walk from the stairwell to the elevators. So I go from street up the two flights and then down the long hall. When I get to the elevators I am very winded. I'm going to do this until, when I get to the elevators, I am not winded and then maybe I'll add another two flights. We'll see.
