Stair climb
Feb. 6th, 2010 01:03 pmI am typing this entry with very little breath... I just climbed the stairs from the first floor to the 4th. And, I've just added yet another reason why I did not buy a unit on the 5th floor.
The first two flights are by far the longest. But, by the time I get to the shorter flights, I'm already used up. But, now, new rule. Unless I do 30 minutes of exercise - gym or walk or whatever, I have to do the stairs from the bottom to here. I'm so hopping it will get easier.
The first two flights are by far the longest. But, by the time I get to the shorter flights, I'm already used up. But, now, new rule. Unless I do 30 minutes of exercise - gym or walk or whatever, I have to do the stairs from the bottom to here. I'm so hopping it will get easier.
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Date: 2010-02-06 09:23 pm (UTC)(no subject)
Date: 2010-02-06 09:26 pm (UTC)(no subject)
Date: 2010-02-06 09:51 pm (UTC)(no subject)
Date: 2010-02-06 10:17 pm (UTC)Today, I walk from the car into the grocery store and my heart rates up.