Gym Report - cardio

[susandennis]

I did 30 minutes of intervals on the treadmill - 75% of them were at a faster than normal speed, too, but then I got tired and rewarded myself with a slow down.

The January peops are definitely gone. It was just us regulars today and not so many of us, either.

Then I did the two long flights of stairs at home. Still panting when I got in my door.