Gym Report - Nadia

[susandennis]

Crash and burn... About midway through our exercises today, she had me hopping on and off the bosu and, just like before, I plunged to the floor - this time, I did not break my butt like last time but I managed to hurt my ankle, get a nice knee raspberry and impale my ass on a door hinge which will give me a lovely bruise, I'm sure. I now have acute bosuphobia. That thing hates me as much as I hate it.

And then, she went on to work me to death! But, I managed to drag home the left over pieces and even get them up the two flights of stairs. I am so doing nothing for the rest of the day.

Comments

[kayre]

Had to look up the bosu. You know, step training went mostly out of fashion because of ankle injuries, and this looks even worse in that regard! Hope you heal up quickly.

[susandennis]

The trainers at my gym LOVE step training! Those sadists.

On the upside, I did manage to scare the shit out of Nadia and Tija (the gym owner who was nearby). That was fairly satisfying...

[sea-weed.livejournal.com]

I'm so sorry to hear about your bosu incident! Matt gets me to jump straight onto one landing on the flat side, taking off on 2 feet and landing on 2 feet. I have about a 50% success rate but have managed not to hurt myself - yet. Glad to hear you scared the shit out of them!