Gym Report - cardio

[susandennis]

Oy my back... It's not so much sore as stiff. I did 20 minutes on the treadmill - faster and higher than usual and then 10 minutes on the sit up bike. It feels a little less stiff but not perfect. I do wonder if it's not, at least in some part, my imagination.

The gym was quiet this morning - only neighbors. The nice woman from upstairs who's name I do not know but who always smiles hello and Renae from across the hall and me and Tija.

When I was finishing up on the bike and sweating like a pig, I was thinking how nice it would be to have someone come over with a misting machine. Then when I got done and left, I discovered it was raining. Thanks, God!

Comments

[machupicchu.livejournal.com]

.
.
One of these days when I come to your place I'm going to have you point out where this gym is. I need a visual aid so I can picture exactly where you're going!
.
.

[susandennis]

But of course!! until then, maybe this will help.... The pink one is the door you come in (Front Door TV Network door) - the blue one is the gym.

[machupicchu.livejournal.com]

.
.
Aha! Google even labels it for you. I'll have to look at it when I'm next in the neighborhood.
.
.