Gym Report - cardio

[susandennis]

Wow. The gym on Sunday draws a bit of a crowd. The Gym Queen was there and my neighbor upstairs who has a cute Smart car and the judge with the long hair and beard and a handful of other peops.

I did 20 hard minutes on the treadmill. Fast with 4-1 intervals and then I did 10 mins on the sit up bike.

And... I did my stairs.

I am taking the rest of the day off, thank you very much.