Gym Report - cardio
Jun. 22nd, 2010 11:29 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisI have found the key to making my 30 minutes on the treadmill - at top speed (for me) and elevations - fly by like it's 2 minutes! As I fired up my phone to listen to Wait Wait Don't Tell Me an email came in... It's was a good one from the condo building management company. I fired off a reply. I got an answer, I fired another reply, I got a answer... my 30 minutes was up!!
Now, I realize that if I am able to focus on sending and receiving email, I am probably not working hard enough on the treadmill but I am sweating like a pig and that's good enough for me.
Details on the juice later. I have a work thing that needs to be done NOW!
Now, I realize that if I am able to focus on sending and receiving email, I am probably not working hard enough on the treadmill but I am sweating like a pig and that's good enough for me.
Details on the juice later. I have a work thing that needs to be done NOW!
