Gym Report
May. 4th, 2011 09:51 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennis30 minutes on the treadmill. Generally, I do these 30 minutes at 2.7 speed with one of two programs. The interval one is the harder of the two - it spikes up and then down and up and then down. The other one I use is called rolling and it's a small hill and then a huge hill and then another small hill.
Today I decided that I needed to ratchet up a notch so I went to 2.8 on the rolling hills one. Not a huge jump but enough for me to feel and I did it and no cheating so I'm fine with myownself this morning.
Today I decided that I needed to ratchet up a notch so I went to 2.8 on the rolling hills one. Not a huge jump but enough for me to feel and I did it and no cheating so I'm fine with myownself this morning.
