gym report

[susandennis]

I'm trying to standardize my work schedule. 8 hours a day - start at the same time every day and end at the same time every day. I haven't worked out the best way to interject the gym. Today I tried first thing out of bed before the 7 am work start. Jury is still out. We'll see how the rest of the day goes. Option 2 would be start work at 6:30 and do gym at mid morning for a break. We'll see.

Today I did 30 minutes at 2.8 (the higher speed). I'm working up to 2.8 with the more difficult program. I think I'm about 1 day away.

Work time now,