Gym Report
Jul. 8th, 2011 09:47 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisI did 26 minutes on the treadmill at my highest speed and the more difficult elevation program. Then I did 5 minutes of stretching. Marci's class woke up some arm and shoulder muscles that had gone on semi-permanent leave. Plus my back has computer itis. It all feels world's better now. Why in the heck don't I do that more often??!!
I was going to see about getting a massage today as the good masseuse is on duty. But turns out she isn't actually there cause she had no appointments. If they call her for one she'll come on but I decided not to bother her just for me. Plus my stretching stuff really did help.
Shower time and then back to work! I have Russian and Malasian pages to build!
I was going to see about getting a massage today as the good masseuse is on duty. But turns out she isn't actually there cause she had no appointments. If they call her for one she'll come on but I decided not to bother her just for me. Plus my stretching stuff really did help.
Shower time and then back to work! I have Russian and Malasian pages to build!
