Gym Report
Aug. 24th, 2011 09:14 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisMy internet is wonky so I went to the gym to let it heal in peace.
I did 5 minutes of weights and stretches - I abused my back somehow yesterday, not badly but it was happy for the attention.
Then 25 minutes on the treadmill. I was glad I got there and out when I did. It's going to be hot today and that sun was just getting ready to flood the joint when I left,
I did 5 minutes of weights and stretches - I abused my back somehow yesterday, not badly but it was happy for the attention.
Then 25 minutes on the treadmill. I was glad I got there and out when I did. It's going to be hot today and that sun was just getting ready to flood the joint when I left,
