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susandennisI did 15 minutes - mostly at 2 but some at 2.5. Hips were fine. And I was fine. I may up this to 20.
Then I did my exercises. Turns out I couldn't remember one of them but I got the others. I'm just not sure I'm doing them right. But, I did them.
And timing. I woke up at my usual time and did my usual coffee, newspaper, NPR and then, in no big hurry, got dressed for the gym, went over and did my thing - again in no hurry - came home and showered and dressed and I still have PLENTY of time to get to the car place by 9 tomorrow. I can even start the 20 mins on the treadmill tomorrow and still get there in time.
Good.
Jake tried to hide my star stickers. But I found 'em. On the floor under the desk. Nice try.
Then I did my exercises. Turns out I couldn't remember one of them but I got the others. I'm just not sure I'm doing them right. But, I did them.
And timing. I woke up at my usual time and did my usual coffee, newspaper, NPR and then, in no big hurry, got dressed for the gym, went over and did my thing - again in no hurry - came home and showered and dressed and I still have PLENTY of time to get to the car place by 9 tomorrow. I can even start the 20 mins on the treadmill tomorrow and still get there in time.
Good.
Jake tried to hide my star stickers. But I found 'em. On the floor under the desk. Nice try.
