Day 19

[susandennis]

25 at 26! 

Jerome suggested that I move up one tick every day - one tick faster one day and one tick longer the next.  Sounded like a great plan to me.

Then last night I studied my notes and found that he has me doing 4 different stretches and 6 different exercises/machines.  So it will be treadmill + 4 +3 on the A day and treadmill + 4 + the other 3 on the the B day. 

I can increase the number of reps and on the the machines I can increase the weights.  It's so doable and it feels good.  I now feel like I've got a good, repeatable routine.

And so... I got my star for today.