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susandennisIt was a while ago now... (6:45 and now it's 12:45) but only the reporting is tardy.
I did 30 minutes on the treadmill - 5 at 26 and 10 at 27 and 15 at 28. My audio book is keeping me going. And it also tunes out Yaketty Guy. A nice little bonus.
I also did my stretches and lots of reps of my three little exercises.
Another star. But, now it's back to work!
I did 30 minutes on the treadmill - 5 at 26 and 10 at 27 and 15 at 28. My audio book is keeping me going. And it also tunes out Yaketty Guy. A nice little bonus.
I also did my stretches and lots of reps of my three little exercises.
Another star. But, now it's back to work!
