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susandennisToday's workout was GREAT! I felt strong and able and willing. All three. It makes up for the days when I felt two out of the three or one or none. 30 at 27 - I may consider upping that to 28 here pretty soon. Radical, I know. All my exercises including the hated squats!
And the gym was crowded today! Comparatively speaking. About 830 - just as I was winding down, the room started filling up. There are three major rooms and some other smaller ones. One room is the weight room and one room is the cardiovascular room and one room is my room. There may be others. But, the point is that I never see everyone who is there - only those in the room I use. And it is rarely crowded. Today is the first time I have ever seen more than 4 people in there including me. Par. Tay!
But... now I'm home and time to get into the shower, dressed and down to work!
And the gym was crowded today! Comparatively speaking. About 830 - just as I was winding down, the room started filling up. There are three major rooms and some other smaller ones. One room is the weight room and one room is the cardiovascular room and one room is my room. There may be others. But, the point is that I never see everyone who is there - only those in the room I use. And it is rarely crowded. Today is the first time I have ever seen more than 4 people in there including me. Par. Tay!
But... now I'm home and time to get into the shower, dressed and down to work!