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susandennis20 minutes on the treadmill at 3.0 and then... 10 minutes on the rowing machine! I'm here to tell you that the rowing machine kicks my ass. Well more my back and arms but whew. It's bound to be good for me. I think, however, I'm going to try it in 5 minute segments and build up. I'm whipped.
I did decide that I don't really need to do more than I'm doing now. What I'm doing is working. So 30 minutes plus a few seems like a good plan that I can stick to. I haven't heard from Jerome about my new plan so until I do, I'm not going to worry about it. I think I'm just going to mix it up a 30 minute combo of treadmill, rowing, bike with a back. Or as![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
kjaz would call it - a Triathlon!
Thomas's sticker for the day says: Hooray! If Thomas was here, I think he would say 'you stink!' Off to the shower.
I did decide that I don't really need to do more than I'm doing now. What I'm doing is working. So 30 minutes plus a few seems like a good plan that I can stick to. I haven't heard from Jerome about my new plan so until I do, I'm not going to worry about it. I think I'm just going to mix it up a 30 minute combo of treadmill, rowing, bike with a back. Or as
kjaz would call it - a Triathlon!Thomas's sticker for the day says: Hooray! If Thomas was here, I think he would say 'you stink!' Off to the shower.