25 minutes at 3.0 and 6 minutes on the rower. The rowing machine is getting easier, thankfully.
Jerome was there and popped up next to me on the treadmill and asked if we could get together next Monday at 7 a.m. Perfect!! Afternoons are so not my best time but, mornings... I'm on it. He'll have his plan for me. That will be good. I've lost some structure. I'm doing fine but it would be good to know what is finer. I think I'll go in about 6:30 and get my treadmill time in before.
They are doing something drastic to the entrance of the gym. There were worker guys all over it taking out plate glass windows and stuff. I'll be very curious to see what they come up with.
The new gym is such a better deal than the old one. It's just more interesting and a better feel.
Today Thomas says "Fantastic!" and I totally agree.