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susandennisOk, I have this gym closing holiday thing knocked. I got me one mp3 of 39 minutes of music at 129-132 beats per minute with 2 mins of cool down. And it's perfect.
I lit out from here with 3 goals. Stay in the shade, stay away from up hills and swing by McDonalds on the way home.
It was perfect. It was hot but not killer hot and really not terribly uncomfortable until I was very nearly home again. I stopped 3 times. Twice to take pictures and once to buy a sausage biscuit. I stopped the music all three times.
When I got to the corner closest to my front door, the cool down music started. Perfect. Just perfect.
And now, I'm sitting in front of the world's most wonderful appliance ... which is on my favorite setting 'super cool' and my Australian star says Ace!
I lit out from here with 3 goals. Stay in the shade, stay away from up hills and swing by McDonalds on the way home.
It was perfect. It was hot but not killer hot and really not terribly uncomfortable until I was very nearly home again. I stopped 3 times. Twice to take pictures and once to buy a sausage biscuit. I stopped the music all three times.
When I got to the corner closest to my front door, the cool down music started. Perfect. Just perfect.
And now, I'm sitting in front of the world's most wonderful appliance ... which is on my favorite setting 'super cool' and my Australian star says Ace!
