susandennis: (workout)
[personal profile] susandennis
10 mins on the treadmill and 1 rep of all my machines... 10 mins on the rowing machine and 1 rep of all my machines

I was there about an hour earlier than usual and, turns out, there's a spinning class from 6-7.  It is exhausting to watch and the seats make my butt hurt.  I can't imagine actually being in the class.  You could hear the music in Idaho and the instructor's screaming in South Dakota.  Geesh. 

Star, shower and Dr.'s appointment for me.

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Susan Dennis

January 2026

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