Day 169 - 2
Aug. 31st, 2007 08:04 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisThe other day, ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
teasdale asked me if my gym experience had resulted in my feeling better physically and mentally. I told her that physically, absolutely yes. Mentally? I hadn't noticed any difference.
I'd like to retract that last statement. Yesterday was a bad day here at SDHQ for a variety of reasons - all of my own making - it was crammed full of bad juju. Trying to contain the badness so that it did not spill into my work or interactions with other people only made the bad juju into WORSE JUJU.
This morning I got up and came into this living room which is also where I spent all of yesterday and it just felt like I was crawling back into yesterday's crap. But, I put on my gym clothes and grabbed my Zen and figured I'd deal with that later.
Now I'm back. 10 minutes on the treadmill and 10 minutes on the rowing machine and reps and I am a new woman. The bad juju is gone. Totally wiped out. I'm ready for a new and better day. And actually a little surprised at the change that occurred in an hour. But, I'm very grateful.
teasdale asked me if my gym experience had resulted in my feeling better physically and mentally. I told her that physically, absolutely yes. Mentally? I hadn't noticed any difference.I'd like to retract that last statement. Yesterday was a bad day here at SDHQ for a variety of reasons - all of my own making - it was crammed full of bad juju. Trying to contain the badness so that it did not spill into my work or interactions with other people only made the bad juju into WORSE JUJU.
This morning I got up and came into this living room which is also where I spent all of yesterday and it just felt like I was crawling back into yesterday's crap. But, I put on my gym clothes and grabbed my Zen and figured I'd deal with that later.
Now I'm back. 10 minutes on the treadmill and 10 minutes on the rowing machine and reps and I am a new woman. The bad juju is gone. Totally wiped out. I'm ready for a new and better day. And actually a little surprised at the change that occurred in an hour. But, I'm very grateful.
