Week 27 - Rosie shows no mercy

[susandennis]

Holy crap on a stick.  That little lady knows how to kill a person without even touching them!  I am beat but it was good.  She made me do 3 warm up exercises, pushups, pullups and squats and then 6 killers.  She's very good. Just what I needed.  Perfect.  There was only one I couldn't do at all.  None of the muscles from my armpits to my waste are worth a damn.  They do not work.  I breathe but that's apparently the only thing they are good for. I don't want to make light of breathing but, apparently, there is other stuff they need to do and they are slackers. 

But, it is fun knowing that I will be able to do all th stuff I did to day a lot more easily than I did it today.  Nice. And she has a nice manor about her.  She doesn't check hear rate or do any timing - instead she wants me to talk to her.  "If you can talk, I know you are fine." 

I asked her how many reps of each of the exercises I should do and she said "do it to fatigue and then do one more".  I like that - so sensible.

And wait at least 24 hours between sessions.  On Sundays, Mondays, Wednesdays and Fridays I can do treadmill and rowing and she suggested that I make Wednesdays a very easy day if not take it off all together. 

And we go again next Saturday at 10.  I'm jazzed.