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As promised.  I took the day off.  It feels strange.  But maybe that's the cool and dark.  Fall arrived this week for sure and for definite.  And it is heaven.  Yesterday I wore long sleeves for the first time in forever.  Last night, I slept under a blanket.  Today I have on socks.  I am in heaven.

PLUS and this really amazes me.  I have not had a hot flash in at least two days.  Really, seriously, I'm not kidding.   On a good day I have about 3.  And always one around 9:30ish at night.  Last night?  Nothing.   Yesterday I got warm after I walked briskly and/or was in the sun with no breeze for a while - just like normal people!!  Could this be the beta blocker??  If so, it is a fucking miracle drug in my book!!  And it appears to be keeping my blood pressure in a nice range.  The man doctor told me that I might feel tired for the first couple of weeks but I haven't so far.   Nice.

Ok, work time.  My co-worker did all of the emergency stuff yesterday but left me the This Can Wait's.  And I have a phone meeting at 9 and one at 10.  Back in the saddle again. 

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Susan Dennis

January 2026

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