Week 28

[susandennis]

When I came out of the gym this morning, I ran into Rosie coming in.  She asked if this was a 'strength day' or a 'cardio day'.  I didn't have names before. 

Today was my strength day.  I did all her exercises and tried to do more repeats of each one.  Form is a hard thing to capture at the beginning but I think I did pretty well.  On Saturday, Rosie will show me where I'm veering off track.

On strength days, I spend most of my time in the studio room.  It has a big window but still it's not like spending 30 minutes on the treadmill studying my surroundings and fellow workout-ers.  The other fat lady was missing today.  And some of the other regulars.  But, I was a little early. 

Tomorrow, back to the treadmill and I'll catch up on the goings on. 

Now... I'm off to the shower!