Week 35 - cardio

[susandennis]

Yesterday, I was so sore that it was pathetic.  I was pathetic.  If I had had a bedpan in the house, I would have used to so that I would no have to get up.   I hurt a lot.  Particularly my thighs.  And, I feared, based on my experience last time, today would be worse. 

But today is not worse.  The tops of my thighs are still really sore but I can get up and sit down without thoughts of slitting my wrists to end it all. 

I did 30 minutes on the treadmill at varying speeds and elevations and it felt good to work it out a little. 

On the up side, I honestly cannot tell which knee was hurt.  That is actually cracking me up.  What a cure. 

The gym was normal Monday busy.  Business has really picked up in the last few weeks. 

Shower time.