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30 treadmill minutes.  My neighbor - the one who spends 2 hours at the gym - hopped up on the treadmill next to me and I couldn't help but keep an eye out on how she was doing.  She was doing faster and higher than I was.  And then I decided not to care.  I walked up and down and fast and slow and did the 2 minutes of cool  down.  It was good.

My schedule is Rosie on Saturday, her exercises on Tuesdays and Thursdays and treadmill or whatever on the other days.  Mondays, I sometimes take off.  But next week is screwed up.  I think maybe I'll go in a little later and do the exercises on Monday and Wednesday this next week.  There's a class in the room that I use but I think the class is over by about 8.  We'll see. 

All of the regulars were there and no new faces.   I had my video camera with me but when neighbor hopped up next to me, I decided stealth filming was not going to happen.  Another day.

Shower time...

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Susan Dennis

January 2026

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