Week 37 - cardio

[susandennis]

30 minutes on the treadmill.  I did a few speed changes and some up and down but not so much.  I got a late start and there were a few people working out but not too many.  The main change was that Nathan - my buddy at the front door - was not there! He's always there except Fridays.  But, not today.  A totally new dude was there instead.

Hope Nathan has gone somewhere massively fun for Thanksgiving.