Week - aw heck, I've lost count - Cardio

[susandennis]

I am nothing but inertia.  Two days of no gym and this morning, I could have easily not gone.  But I got up and went and was very glad I did.  I needed to move and move I did.  30 minutes on the treadmill - no hands. 

The regular crowd was there and it wasn't too crowded.  But there was lots of staff around so I suspect they are ready for the deluge. 

I feel better for having gone.  I sat too much the past few days. 

Now it's shower time!