Gym Report - cardio

[susandennis]

Good treadmill time - two good sprints and two minutes back walking cool down.    There's still something not terribly right about that area below my waist and above my ass but I don't think it's muscular particularly.  Maybe taking tomorrow off will fix it.

There were only two Sunday morning regulars there besides me today.  Probably the others got snaked by the time change.

Shower time!