Gym Report - strength

[susandennis]

Whatever I did last time to tweak the back shoulder muscles, I did again today but not as badly!  Wonder what in the heck it was? 

Rosie was there today and passed through the classroom while I was doing my stuff and asked how this program was going and I told her fine but that I did have a question about The Plank.  I was suspicious about whether or not I was doing it right because I was doing it for 10/15 seconds and from both my forearms and my hands.  Turns out I am doing it correctly!  And she was really impressed.  Now I need to practice getting there from flat on the floor.  I can do that but not easily.

My next session with her is this Saturday.  Nice.