Gym Report - exercise
Jun. 12th, 2008 07:06 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisI went in even earlier this morning and had a clear shot at everything I needed. The early morning regulars were pretty much all at work. It was good. Saturday is my Rosie day so I'll get a whole new set of torture.
On Tuesdays, Thursdays and Saturdays I do the exercise routine that Rosie gives me (about 30 minutes worth). I do a session with her every other Saturday.
Wednesdays, Fridays and Sundays I do 30 minutes on the treadmill.
I've been doing this routine for about 9 months. I've been exercising for about 16 months.
My aim is not to lose weight. My aim is not to run a marathon. My aim is to be able to do every day things like shopping and hanging pictures and walking to the International District up a little hill for dinner. 17 months ago it was a struggle to do those things. Now it is a breeze and fun. I feel good. I sleep good. I am good.
Thank you, gym.
On Tuesdays, Thursdays and Saturdays I do the exercise routine that Rosie gives me (about 30 minutes worth). I do a session with her every other Saturday.
Wednesdays, Fridays and Sundays I do 30 minutes on the treadmill.
I've been doing this routine for about 9 months. I've been exercising for about 16 months.
My aim is not to lose weight. My aim is not to run a marathon. My aim is to be able to do every day things like shopping and hanging pictures and walking to the International District up a little hill for dinner. 17 months ago it was a struggle to do those things. Now it is a breeze and fun. I feel good. I sleep good. I am good.
Thank you, gym.
