Gym Report - Rosie

[susandennis]

I was not at my peak but Rosie did her best.  I do so feel the good results of her work in my back, neck and shoulders after a day hunched over the laptop.  It's great incentive.  I'm not sure today's program is my favorite but it's got good elements.  My left arm and shoulder don't behave correctly and my right hip doesn't either.  It's good to find exercises that pinpoint these things so I can work on them and know what I'm looking for.

Now it's time for a shower and then back to work.