Gym Report - exercise

[susandennis]

I am a wonderful trainer!!  The program I made is very excellent.  I studied all of Rosie's past programs and isolated the core, legs, arms, balance bits and then picked the best of the best for each.  Nice.  And I picked more than I wanted on purpose because, like today, there was a guy I don't like in the weight area so rather than have to deal with him, I skipped the barbell bit.  I already had a hand weights bit in so it was fine. 

Tija and Sandy made the greatest banner that is now hanging at the entry to the gym.