Gym Report - cardio
Aug. 13th, 2008 08:39 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisToday I did the Random set. 3.0 for 30 minutes. I am dripping. We are coming up on a couple of very hot days but so far it's not terrible. My gage is coming out of the gym... if I can feel a breeze and/or a little bit of cool, then it's good. Last year we had more than several days when I would open up the door and get hit by hot air. No thank you. I've had enough of that in my life. I'm doubly grateful for every day that I don't get that now.
Not a lot of action at the gym. A couple of new faces - both women in their late 30's or 40's who look like I would expect to see at a gym. Taut, tan, musclelly and mean looking. We don't get much of that - particularly in women so it was interesting to watch them.
Not a lot of action at the gym. A couple of new faces - both women in their late 30's or 40's who look like I would expect to see at a gym. Taut, tan, musclelly and mean looking. We don't get much of that - particularly in women so it was interesting to watch them.
