Gym Report - cardio
Aug. 20th, 2008 08:51 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennis30 minutes on the treadmill - random elevation program. And, I gotta say, I was not that into it. No particular reason, it was just a struggle to make it to the end. Some days are like that, I guess.
There was a bit of a treadmill crowd. At one point all five were loaded with 5 different actions - running, running with elevation, walking and running in spurts, me and the other old white lady who was doing her usual flat 2.5 for 30. It was interesting to see all the different styles.
The weatherman and the thermometer tell me that is is cool but, honestly, not cool enough for me. Inside or outside. Maybe a cool shower will help.
There was a bit of a treadmill crowd. At one point all five were loaded with 5 different actions - running, running with elevation, walking and running in spurts, me and the other old white lady who was doing her usual flat 2.5 for 30. It was interesting to see all the different styles.
The weatherman and the thermometer tell me that is is cool but, honestly, not cool enough for me. Inside or outside. Maybe a cool shower will help.
