Gym Report - cardio
Aug. 27th, 2008 08:46 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisAnother easy treadmill day. The intervals program on my treadmill spikes up to 3 for about 2 mins and then down to 0 for 2 mins. It's a great calibrator. No matter what I'm doing, I only have to do it for less than 2 mins more!!
I think maybe one reason why the treadmill has been so easy lately is that I'm falling out of love with the same old exercise routine. I may well try something different tomorrow.
The day is heavenly cool. I opened the door to leave the gym and was hit with a nice spritz of fresh, cool air. So nice. Now it's time to scrub this sweat off.
I think maybe one reason why the treadmill has been so easy lately is that I'm falling out of love with the same old exercise routine. I may well try something different tomorrow.
The day is heavenly cool. I opened the door to leave the gym and was hit with a nice spritz of fresh, cool air. So nice. Now it's time to scrub this sweat off.
