Gym Report - cardio
Sep. 3rd, 2008 09:03 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisA nice 30 minutes on the treadmill. Today I chose the Random program - up, down, up, up, down, etc. I really like the preset elevation programs - it slices my 30 minutes into easy bite sized pieces.
There were lots of neighbors from this building in the gym this morning, including the woman from across the hall that I met during the Smoke Out incident a couple of months ago.
Nadia moved our Saturday session to Sunday - just for this week. So now I have two non-cardio days to fill. One will definitely be a triathlon and the other just might be a day off. I did tell her that we weren't going to do four weeks off again and she agreed.
Shower time. It is cool out but warming up again. It's supposed to be 80 by the weekend. Sigh. But, this will be the last time. Until next year.
There were lots of neighbors from this building in the gym this morning, including the woman from across the hall that I met during the Smoke Out incident a couple of months ago.
Nadia moved our Saturday session to Sunday - just for this week. So now I have two non-cardio days to fill. One will definitely be a triathlon and the other just might be a day off. I did tell her that we weren't going to do four weeks off again and she agreed.
Shower time. It is cool out but warming up again. It's supposed to be 80 by the weekend. Sigh. But, this will be the last time. Until next year.
