Gym Report - exercise

[susandennis]

It was a good gym day.  I got up ready to go and went and the 30 minutes were good and easy.  I usually go at 3.0 speed and lately with one of the elevation schemes.  Today was rolling.  It goes up or down incrementally about every 2.5 minutes.  The woman next to me was trotting at 4.5 with an elevation of 15 and she was holding on to the thing for dear life.  I was dying to tell her to chill.  But, I didn't.

It's getting hotter again.  Looks like we'll be baked until Tuesday and then Fall will be here.   Thank you!