Gym Report - exercise

[susandennis]

I did 20 reps of everything and realized that I need to talk to Nadia about a change.  The point of my exercise routine is to give me interesting variety so that I will continue to go to the gym 6 days a week with enthusiasm and interest.  Doing 3 sets of 20 for each of 7 exercises is drudgery and working against the cause.  I need more different exercises with fewer repeats and with work-towards.  'do this 10 times, work towards 15' or 'work towards going higher each time'.  

In fact, I think I'll just send her an email asking her to keep this in mind for our next Session which is on Saturday. 

I feel better already.  Sweaty but better.  Shower time