Gym Report - cardio
Sep. 28th, 2008 09:47 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennis30 good, really good, hands free treadmill minutes. Today, I did the Random program which was a whole lotta elevation 3 with not very much elevation 0. I started out at 2.6 and went up to 3 and then back down to 2.7 when I got towards the end and got tired. My starting heart rate was 111. I was at 132 by 15 mins and ended at 127.
I'm declaring that a good session.
I would love a bloody mary from The Skylark but by the time I got showered and dressed and out of here and got there and drank and ate and back to here, I'd be smack in the middle of Mariner traffic. This is the last Sunday for that, so I can wait until next week.
They are painting the awning of McRory's (an old Seattle restaurant across the street). In the summer the half round awning over the front door is white with red baseball stitching. In the winter it's brown with yellow football stitching. Right this minute it is half white and half brown. I'd grab you a picture but the fucking tree is in the way.
Shower time.
I'm declaring that a good session.
I would love a bloody mary from The Skylark but by the time I got showered and dressed and out of here and got there and drank and ate and back to here, I'd be smack in the middle of Mariner traffic. This is the last Sunday for that, so I can wait until next week.
They are painting the awning of McRory's (an old Seattle restaurant across the street). In the summer the half round awning over the front door is white with red baseball stitching. In the winter it's brown with yellow football stitching. Right this minute it is half white and half brown. I'd grab you a picture but the fucking tree is in the way.
Shower time.
