Gym Report - cardio

[susandennis]

Today was 2.5 up to 2.8 in speed and the spikey interval program - 0 to up 3, back to 0, back to 3 in 1.5 min intervals.  I tested my heart rate at 15 minutes - 135.  No hands.  30 mins

I'm convinced now that holding onto the bars is an unnecessary crutch.  I think next I need to work on my speed.  I was doing 3.0 before the no hands situation.  I guess I'll try to get back to that and then maybe more...

We'll see. 

Now I am sweaty and going into the shower...