Gym Report - Nadia
Oct. 4th, 2008 10:15 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisIt was a great session. I finally remembered to ask her a bunch of questions I had about all kinds of things gym. Like heart rate, etc. Whether it's better to try and get my heart rate up high and keep it high or vary my elevations so it goes up and down, etc.
She had a lot of arm and shoulder work today and I'm thinking that I might too sore to help out any playoff team with pitching. Right now I'm just whupped all over. I ran into my friend, Ann, when I got off the elevator. She was on her way up the street to pick up sandwiches for their lunch and asked me if I wanted to go and I said no, that I was too tired and then 2 minutes later wished I had not - a walk up the street with a visit would have been fun but my brain was dead.
Oh well. I have good stuff for the next two weeks and now I need a shower.
She had a lot of arm and shoulder work today and I'm thinking that I might too sore to help out any playoff team with pitching. Right now I'm just whupped all over. I ran into my friend, Ann, when I got off the elevator. She was on her way up the street to pick up sandwiches for their lunch and asked me if I wanted to go and I said no, that I was too tired and then 2 minutes later wished I had not - a walk up the street with a visit would have been fun but my brain was dead.
Oh well. I have good stuff for the next two weeks and now I need a shower.
