Gym Report - cardio

[susandennis]

My plan was to start at 3.0 speed and then do the spikey intervals (up to 3, down to 9, repeat) and drop the speed down as needed.   At 10 minutes I dropped it down to 2.8 and promised myself I could drop it to 2.5 at 20 minutes.  Only I didn't!  3.0 for 10 and 2.8 for 20.  No hands.  A personal best.

The gym was packed today!  All of the usual suspects were there, plus extras.  The Other Old Lady, who only comes on weekdays, was even there!  Wild.

I am headed to the shower and then I'm off to West Seattle to treat myself to a Skylark Cafe bloody mary.