Gym Report - cardio
Oct. 8th, 2008 08:46 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisIt was not my best treadmill morning. I did not get my heart rate up to even 130, I don't think. And I spent a lot of my time at 2.5 instead of 3.0, but I did not use my hands and that's the goal these days so 30 minutes, no hands is acceptable. Because I say so.
The gym population is more up than down. At least when I'm there. I know a lot of members must have left when their offices got moved but it's hard to tell from asses on the bike seats that I see. Tija told my neighbor, Ann, that having Starbucks fill the building had not been great for her membership bottom line - not as great as when the building was rented out in bits and pieces. So maybe having them leave is not a terrible thing for the gym. I hope not anyway.
It is a beautiful crisp fall morning. Blessedly cool.
The gym population is more up than down. At least when I'm there. I know a lot of members must have left when their offices got moved but it's hard to tell from asses on the bike seats that I see. Tija told my neighbor, Ann, that having Starbucks fill the building had not been great for her membership bottom line - not as great as when the building was rented out in bits and pieces. So maybe having them leave is not a terrible thing for the gym. I hope not anyway.
It is a beautiful crisp fall morning. Blessedly cool.
